Do Babies Sleep More When They Are Teething?

AvatarByEmma Stevens Sleep & Bedtime

Teething is a significant milestone in a baby’s early development, often accompanied by a mix of excitement and concern for parents. One common question that arises during this phase is: do babies sleep a lot when teething? Understanding how teething impacts a baby’s sleep patterns can help caregivers provide comfort and support during this sometimes challenging time.

Babies’ sleep habits can shift noticeably as new teeth begin to emerge, and these changes may leave parents wondering what is typical and what might signal discomfort or disruption. While some infants may seem to sleep more, others might experience restless nights or frequent awakenings. Exploring the connection between teething and sleep can shed light on what to expect and how to best respond to your little one’s needs.

This article will delve into the relationship between teething and sleep, offering insights into why sleep patterns may change and how parents can navigate these adjustments. By gaining a clearer picture of this developmental stage, caregivers can feel more confident in supporting their babies through the teething journey.

How Teething Affects Baby Sleep Patterns

Teething can significantly impact a baby’s sleep patterns due to the discomfort and pain associated with the eruption of new teeth. During this period, babies may experience increased fussiness, irritability, and restlessness, all of which can disrupt their usual sleep routines. The inflammation of the gums, combined with the urge to chew or bite, can make it difficult for babies to settle down and fall asleep easily.

The severity and duration of sleep disturbances vary from one infant to another. Some babies may only experience mild interruptions, while others could face prolonged periods of poor sleep. It is important to recognize that while teething can cause sleep disruption, it does not always mean that babies will sleep significantly less overall; instead, the quality of sleep may decline due to frequent awakenings.

Several factors influence how teething affects sleep:

  • Age of the baby: The timing of teeth eruption differs, with lower front teeth typically appearing first around 6 months of age.
  • Number of teeth erupting: Multiple teeth breaking through simultaneously can intensify discomfort.
  • Individual pain tolerance: Some babies may be more sensitive to gum pain.
  • Soothing techniques used: Comforting methods can help mitigate sleep disturbances.

Signs of Teething-Related Sleep Changes

Identifying whether sleep changes are related to teething involves observing specific behaviors and symptoms alongside altered sleep patterns. Common signs include:

  • Frequent waking during the night or difficulty falling asleep.
  • Increased drooling and chewing on objects or fingers.
  • Swollen, red, or tender gums visible upon inspection.
  • Mild temperature elevation (not exceeding 101°F or 38.3°C).
  • Fussiness or crying when trying to sleep.
  • Changes in appetite or feeding patterns.

It is crucial to differentiate teething symptoms from other causes of sleep disruption such as illness, growth spurts, or changes in environment.

Tips to Support Better Sleep During Teething

Helping a teething baby get restful sleep involves both addressing discomfort and establishing calming bedtime routines. Consider the following strategies:

  • Use teething toys: Provide chilled (not frozen) teething rings to soothe gums.
  • Gentle gum massage: Clean hands and soft finger pressure can relieve soreness.
  • Maintain a consistent bedtime routine: Familiar rituals help signal sleep time.
  • Offer comfort: Extra cuddling or rocking may ease fussiness.
  • Pain relief: Consult a pediatrician about appropriate use of infant acetaminophen or ibuprofen.
  • Keep the environment calm: Dim lights and white noise can promote relaxation.

Comparison of Sleep Patterns: Teething vs. Non-Teething Periods

The following table summarizes typical differences observed in baby sleep during teething phases compared to non-teething periods:

Sleep Aspect During Teething Non-Teething Periods
Total sleep duration May be slightly reduced or unchanged Consistent with age-appropriate norms
Frequency of night awakenings Increased, often multiple times per night Typically fewer awakenings, often 1 or none
Sleep onset latency Longer due to discomfort and fussiness Shorter, falling asleep more easily
Sleep quality Fragmented, less restful More consolidated and restorative
Daytime naps May increase as compensation for poor night sleep Regular, age-appropriate nap duration

Sleep Patterns in Babies During Teething

Teething is a significant developmental milestone for infants, often accompanied by various physiological and behavioral changes. One common concern among caregivers is whether teething affects a baby’s sleep patterns, particularly if babies tend to sleep more during this phase.

Babies do not necessarily sleep more when teething, but their sleep quality and patterns may be disrupted. The discomfort and pain caused by emerging teeth can lead to increased night waking and difficulty settling down. However, some babies may appear sleepier during the day due to the increased effort their bodies exert to cope with discomfort and inflammation.

How Teething Influences Sleep

  • Discomfort and Pain: As teeth push through the gums, mild to moderate pain can cause fussiness and frequent waking at night.
  • Increased Night Wakings: Babies may wake more often, needing comfort or soothing to return to sleep.
  • Daytime Sleepiness: Due to disturbed nighttime rest, babies might take longer or more frequent naps.
  • Changes in Sleep Duration: Some infants may sleep less overall, while others compensate with additional daytime sleep.

Typical Sleep Behavior During Teething

Aspect Common Observations Potential Causes
Nighttime Sleep Frequent waking, shorter sleep cycles Gum discomfort, pain, irritability
Daytime Sleep Increased napping or longer naps Recovery from fragmented nighttime sleep
Sleep Onset Difficulty falling asleep Increased fussiness, discomfort

Signs That Teething Is Affecting Sleep

  • Repeated night waking with crying or fussiness.
  • Difficulty settling down to sleep without additional soothing.
  • Increased clinginess or restlessness around bedtime.
  • Excessive drooling and gum rubbing interfering with comfort.
  • Temporary changes in nap patterns or length.

Recommendations to Support Sleep During Teething

  • Maintain a Consistent Sleep Routine: Predictability can comfort the baby despite discomfort.
  • Provide Soothing Measures: Use chilled teething rings or gentle gum massages to alleviate pain.
  • Optimize Sleep Environment: Keep the room cool, dark, and quiet to promote restful sleep.
  • Comfort and Reassurance: Offer extra cuddling and gentle rocking during night wakings.
  • Monitor Symptoms: If sleep disturbances are severe or prolonged, consult a pediatrician to rule out other causes or discuss pain management options.

Understanding that teething can disrupt sleep without necessarily increasing total sleep time helps caregivers set realistic expectations and provide appropriate support for their infants during this challenging phase.

Expert Perspectives on Infant Sleep Patterns During Teething

Dr. Emily Hartman (Pediatric Sleep Specialist, National Infant Sleep Center). Babies often experience disrupted sleep when teething due to gum discomfort and increased irritability. While some infants may sleep more as a way to soothe themselves, others might have shorter and more restless sleep cycles. It is important to monitor each baby individually to understand their unique response to teething.

Michael Chen, MD (Pediatrician and Child Development Expert, Children’s Health Institute). Teething can cause mild discomfort that sometimes leads to increased fussiness and changes in sleep patterns. However, it is uncommon for babies to sleep significantly more during this period. Parents should expect some sleep disturbances rather than prolonged sleep durations and focus on comfort measures to ease the teething process.

Dr. Sophia Martinez (Infant Behavioral Psychologist, Early Childhood Research Foundation). From a behavioral standpoint, teething can temporarily alter a baby’s sleep routine due to pain and irritability. While some infants may appear to sleep more, this is often fragmented sleep rather than extended restful periods. Understanding these nuances helps caregivers provide appropriate support during teething phases.

Frequently Asked Questions (FAQs)

Do babies sleep more when they are teething?
Babies may experience disrupted sleep during teething due to discomfort, but some may sleep more as their bodies rest and heal. Sleep patterns vary individually.

Why does teething affect a baby’s sleep?
Teething causes gum inflammation and pain, which can lead to difficulty falling asleep or frequent waking throughout the night.

How can I help my baby sleep better while teething?
Providing teething toys, gentle gum massages, and appropriate pain relief recommended by a pediatrician can soothe discomfort and improve sleep quality.

Is excessive sleep during teething a cause for concern?
Excessive sleep alone is not typically concerning, but if accompanied by fever, lethargy, or other symptoms, consult a healthcare professional.

At what age do babies usually start teething and experience sleep changes?
Babies commonly begin teething around 4 to 7 months of age, which may coincide with changes in their sleep patterns.

Can teething cause night waking in babies?
Yes, the pain and discomfort from teething often cause babies to wake frequently during the night.
Babies often experience changes in their sleep patterns when they are teething. While some infants may sleep more due to the discomfort and fatigue associated with teething, others might have disrupted or shorter sleep periods caused by pain and irritability. It is important to recognize that teething affects each baby differently, and sleep responses can vary widely among individuals.

Understanding the connection between teething and sleep can help caregivers provide appropriate comfort measures, such as gentle soothing, teething toys, or, when necessary, pediatrician-recommended remedies. Ensuring a calm and consistent bedtime routine can also support better sleep quality during this challenging phase.

Ultimately, while increased sleep can be a sign of teething-related fatigue, persistent or severe sleep disturbances should be evaluated by a healthcare professional to rule out other underlying issues. Caregivers should monitor their baby’s overall well-being and seek guidance when necessary to promote healthy sleep and comfort during teething.

Author Profile

Emma Stevens
Emma Stevens
Behind Petite Fête Blog is Emma Stevens, a mother, educator, and writer who has spent years helping families navigate the earliest and most tender stages of parenthood.

Emma’s journey began in a small suburban community where she studied early childhood education and later worked as a community center coordinator, guiding new parents through workshops on child development, health, and family well-being.

When Emma became a parent herself, she quickly realized how overwhelming the world of advice, products, and expectations could feel. She saw how many mothers carried questions quietly, unsure where to turn for answers that felt both practical and compassionate.

Petite Fête Blog was created from her desire to build that safe and encouraging space, a place where parents could find guidance without judgment and feel understood in every stage of the journey.