Why Is It Advised Not to Take Ashwagandha While Breastfeeding?
Breastfeeding is a precious and delicate time for both mother and baby, filled with countless decisions aimed at ensuring the best possible health and well-being. Among these choices is the careful consideration of what supplements and herbs to include in a nursing mother’s routine. Ashwagandha, a popular adaptogenic herb known for its stress-relieving and energy-boosting…